Have you heard of blue zones? If you’ve spent more than 10 minutes in my company, the answer is probably yes. I’m kind of obsessed with them. If you haven’t, or if you tuned me out (it’s cool, I get it, whatever), here it is in a nutshell: Blue zones as a concept got theirContinue reading “Blue Zones: How To Live Healthier Longer”
Tag Archives: culture
The Wabi-Sabi of Italy
Today we visited Volterra, Italy. It was breathtaking. The ancient city is a network of old stone walkways, arches and high medieval towers perched atop a wild Tuscan hilltop. It’s a rainbow of flowers exploding from balconies and window boxes. It’s a view of rolling farmland that never ends. It’s a rare place that makesContinue reading “The Wabi-Sabi of Italy”
Wu Wei: How to Wait
I’m like a sled dog; give me an objective and I’ll drive toward accomplishment come hell or high water. Leave me to my own devices, and I’ll eat your couch. I am good at doing. Waiting? Not so much. Frankly, I don’t even know how to wait. My doer mindset has served me well butContinue reading “Wu Wei: How to Wait”